7 Best Foods For Muscle Gain
Turkey pita with vegetables
For a pre-workout meal that is whole and healthy, choose lean turkey with whole-grain pita and vegetables. This is a good choice for a high protein and high fiber meal.
Scrambled eggs and toast
Choose three eggs and chopped onions, and scramble topped on a slice of whole-grain bread.
Whey or Soy protein shake
Choosing a protein shake as a quick way to get protein before a workout can be a solution when in a hurry. It’s best to include a small snack, such as a piece of fruit.
Another pre-workout small snack you can include in a shake is adding fruit or nuts. This can be a high protein source with animal-based protein and plant-based protein.
Whole-grain bread with a couple of slices of lean me
To increase muscle, a combination of whole grains with a lean protein source like lean meat can help increase the needed nutrients.
Chicken with rice and vegetables
Choose a chicken that is skinless with whole-grain rice and vegetables. This will provide the needed proteins, complex carbohydrates, and a good source of fiber for a balanced meal.
Apples with peanut butter and raisins
A good pre-workout snack, the apples, and raisins will provide you with simple sugars and peanut butter with a good source of plant-based protein.