Your Liver's Worst Enemies: 5 Foods You Must Avoid

Sugary Foods & Drinks

[{"selector":"#anim-165a2277-159d-4f7e-9e8b-1f581256f535 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Too much sugar = Fatty liver! Skip those sodas, cakes, and candies.

Fried & Fast Foods

[{"selector":"#anim-881cfac3-7604-4871-9caa-85bc32a05230 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] High in trans fats, low in mercy for your liver. Fries, burgers, pizzas—watch out.

Alcohol

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Processed Meats

[{"selector":"#anim-79683c9d-103c-4855-a0d1-fcc1f9d5b0bf [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Sausages, bacon & ham are loaded with preservatives—bad news for your liver. .

Excess Salt

[{"selector":"#anim-55fdcfc1-58ec-4c80-a63e-502109fdec92 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Salt overload can cause water retention and liver stress. Choose low-sodium options. .

[{"selector":"#anim-fb715213-d9cf-4054-ba2e-8091f3b745d6 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Love your liver? Eat clean, hydrate, and get regular checkups. .

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