Zainab Khanam
– Stress and anxiety – Sleep disturbances – Certain foods and drinks – Hormonal changes – Environmental factors like bright lights or loud sounds
– Aura (flashing lights or blind spots) – Sensitivity to light and sound – Nausea or dizziness – Tingling sensations
– Rest in a quiet, dark room. – Apply a cold or warm compress to your head or neck. – Stay hydrated and sip on water slowly.
– Maintain a regular sleep schedule. – Follow a balanced diet and avoid trigger foods. – Practice stress management through yoga or meditation. – Exercise regularly but avoid overexertion.
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– Over-the-counter pain relievers can help during mild attacks. – Consult a doctor for preventive medications if migraines are frequent. – Keep a migraine diary to track triggers and patterns.
– Try essential oils like lavender or peppermint for relaxation. – Acupuncture and massage therapy can provide relief. – Stay consistent with lifestyle changes for long-term benefits.