Zainab Khanam
Avoid overwhelming yourself. Start small and build up gradually for better chances of success.
Instead of saying, "Get fit," set measurable goals like "Exercise for 30 minutes, three times a week."
Break your resolution into smaller steps with clear deadlines to stay on track.
Keep a journal, app, or calendar to monitor achievements and identify areas to improve.
Share your goals with friends or join a group with similar resolutions for motivation and support.
Reward yourself for milestones. It keeps you motivated and reinforces positive behavior.
Life happens! Adjust your goals if needed but don’t give up entirely.