Zainab Khanam
- The Air Quality Index (AQI) measures the level of pollution in the air. - High AQI levels mean poor air quality, which can harm respiratory health, skin, and overall well-being.
Use N95 or N99 masks when going outside in high AQI conditions. These masks help filter out harmful particulate matter and protect your lungs.
Stay indoors whenever possible, especially during peak pollution hours. Limit physical activity outdoors to avoid increased inhalation of pollutants.
Invest in an air purifier with a HEPA filter to reduce indoor pollutants. Ensure proper ventilation but close windows when outdoor AQI is high.
Drink plenty of water to help your body flush out toxins. Herbal teas and warm water with lemon are excellent options for staying hydrated and reducing irritation.
Refrain from smoking indoors or using candles and incense, which can worsen indoor air quality. Try to use natural cleaners and avoid aerosols.
Use AQI apps to stay updated on pollution levels in your area.Plan activities around times when the AQI is lower to reduce exposure.