Yoga Poses You Can Do in Bed

Rishika Baranwal

Start Your Day Right

Start your day with these simple yoga poses that you can do right in the comfort of your bed to wake up your body and mind.

Cat-Cow Stretch

Relieves spine tension and improves posture.

Seated Forward Bend

Stretches the spine and calms the mind.

Supine Spinal Twist

Stretches the back and promotes digestion.

Happy Baby Pose

Opens the hips and reduces stress.

Legs Up the Wall

Improves circulation and relieves tired legs.

Corpse Pose

Promotes relaxation and reduces stress.

Yoga for a Peaceful Start

Incorporate these gentle yoga poses into your morning routine to start your day with calm and well-being.