Rishika Baranwal
Start your day with these simple yoga poses that you can do right in the comfort of your bed to wake up your body and mind.
Relieves spine tension and improves posture.
Stretches the spine and calms the mind.
Stretches the back and promotes digestion.
Opens the hips and reduces stress.
Improves circulation and relieves tired legs.
Promotes relaxation and reduces stress.
Incorporate these gentle yoga poses into your morning routine to start your day with calm and well-being.