Kritika Handa
This dynamic pose gently stretches the spine, promoting flexibility and easing tension in the lower back.
A calming resting position that stretches the lower back and hips, providing relief from tension and pain.
Strengthens and stretches the entire back, particularly the lower back, while also improving posture.
A gentle backbend that strengthens the spine and stretches the chest, shoulders, and lower back.
Opens up the hips and stretches the glutes, which can help relieve lower back pain caused by tight hips.
Strengthens the lower back and glutes while stretching the chest, shoulders, and spine.