Kritika Handa

Yoga Poses To Relieve Back Pain

This dynamic pose gently stretches the spine, promoting flexibility and easing tension in the lower back.

Cat-Cow Pose

A calming resting position that stretches the lower back and hips, providing relief from tension and pain.

Child's Pose

Strengthens and stretches the entire back, particularly the lower back, while also improving posture.

Downward-Facing Dog

A gentle backbend that strengthens the spine and stretches the chest, shoulders, and lower back.

Sphinx Pose

Opens up the hips and stretches the glutes, which can help relieve lower back pain caused by tight hips.

Pigeon Pose

Strengthens the lower back and glutes while stretching the chest, shoulders, and spine.

Bridge Pose

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