Yoga Poses to Enhance Your Sleep and Relaxation

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Uttanasana

[{"selector":"#anim-8dc78015-9350-4aa8-a900-aa527745a9dc","keyframes":{"opacity":[0,1]},"delay":1400,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Boosts blood circulation to the brain and promotes relaxation of the mind.

Shavasana

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Vajrasana

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Balasana

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Pranayama

[{"selector":"#anim-5ae7df63-ca01-453b-80c3-8b091199b80f","keyframes":{"opacity":[0,1]},"delay":1400,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Breathing exercises that relax the brain, reduce mental stress, and ease muscle tension, ultimately leading to improved sleep.