RIVANSHI RAKHRAI
This final resting pose allows for complete relaxation, integrating the benefits of the entire practice and reducing stress.
–This gentle backbend strengthens the spine, opens the chest and shoulders, and energizes the body.
This standing pose opens the hips, stretches the sides of the body, and improves balance.
This pose stretches the hamstrings, calves, and spine, while calming the nervous system and aiding digestion.
This dynamic flow mobilizes the spine, stretches the back and neck, and promotes mindfulness through breath coordination.
This invigorating pose stretches the entire body, improves circulation, and strengthens the core and shoulders.
This gentle pose is a great way to unwind and find relaxation. It stretches the hips, thighs, and ankles while calming the mind.