Richa Singh
It is an effective way to stretch the muscles in the hips, thighs, and back, while also relaxing the muscles in the chest.
It also encourages the flow of lymph fluid in the breast and chest area, and may decrease the formation of scar tissue.
Breathe in deeply and lift yourself by pushing your chest out. Extend your body as though someone is yanking you away from your hands intertwined.
This advantageous yoga position will reduce the amount of radiation reaching your lungs and heart.
Lean comfortably on your toes, keeping your back straight, as you concentrate on deep breaths to soothe your thoughts and unwind your muscles.