Kritika Handa
Sit comfortably, lengthen the spine, relax shoulders, and gently tilt head side to side to relieve neck tension.
Stretch arms forward, rest forehead on the mat, and breathe deeply to release neck and shoulder tightness.
Flow between arching and rounding the back to stretch and soothe the neck muscles.
Lift hips, interlace fingers under the back, and gently roll shoulders to ease neck strain.
Arch the back, lift the chest, and support the neck to alleviate neck pain and open the throat.
Stretch arms behind the back, aiming to clasp hands, to enhance neck flexibility and relieve tension.