RIVANSHI RAKHRAI
Paschimottanasana stretches the spine, hamstrings, and lower back muscles, promoting relaxation and reducing stress. It stimulates the abdominal organs, aiding in digestion and fat metabolism.
Vrikshasana improves balance and concentration while strengthening the muscles in the legs, thighs, and hips. It also helps to increase flexibility in the hips and reduce fat around the waist and thighs
Utthita Trikonasana stretches the hips, groins, hamstrings, and calves, while also strengthening the thighs and knees. It improves balance and reduces fat accumulation in the lower body.
Salabhasana strengthens the muscles in the lower back, buttocks, and thighs, while also improving posture. It stimulates the abdominal organs, promoting digestion and metabolism
Navasana is a challenging pose that targets the core muscles, including the abdominals and hip flexors. It helps to tone the lower belly and improve digestion, aiding in fat loss
Setu Bandhasana stretches the hips, chest, and spine while strengthening the glutes, hamstrings, and lower back. It helps to reduce fat in the lower body and improves overall flexibility.
Utkatasana works on the thighs, glutes, and calves, helping to burn fat in these areas. It also strengthens the lower back and core muscles