Yoga Asanas To Get Rid Of Lower Body Fat

RIVANSHI RAKHRAI

Paschimottanasana stretches the spine, hamstrings, and lower back muscles, promoting relaxation and reducing stress. It stimulates the abdominal organs, aiding in digestion and fat metabolism.

Paschimottanasana

Vrikshasana improves balance and concentration while strengthening the muscles in the legs, thighs, and hips. It also helps to increase flexibility in the hips and reduce fat around the waist and thighs

Vrikshasana

Utthita Trikonasana stretches the hips, groins, hamstrings, and calves, while also strengthening the thighs and knees. It improves balance and reduces fat accumulation in the lower body.

Utthita Trikonasana

Salabhasana strengthens the muscles in the lower back, buttocks, and thighs, while also improving posture. It stimulates the abdominal organs, promoting digestion and metabolism

Salabhasana

Navasana is a challenging pose that targets the core muscles, including the abdominals and hip flexors. It helps to tone the lower belly and improve digestion, aiding in fat loss

Navasana

Setu Bandhasana stretches the hips, chest, and spine while strengthening the glutes, hamstrings, and lower back. It helps to reduce fat in the lower body and improves overall flexibility.

Setu Bandhasana

Utkatasana works on the thighs, glutes, and calves, helping to burn fat in these areas. It also strengthens the lower back and core muscles

Utkatasana