RIVANSHI RAKHRAI
Stretch and strengthen with this pose, targeting shoulders, hamstrings, calves, arches, arms, and legs. Begin in mountain pose, extend hands to the floor, lift hips upward, and press back into heels for a flat back
Boost tone in deltoids, abdominals, and quadriceps. Transition from downward dog to a high push-up position, aligning wrists under shoulders. Maintain a straight line from head to heels, engaging the core
Engage deltoids, abs, arms, and legs. From plank, lower forearms to the ground, pressing firmly. Maintain a straight line, engage the core, and focus on fingertips on the floor.
Strengthen abdomen, back, neck, quadriceps, and hamstrings. Sit, lift feet, and hold behind knees. For a challenge, straighten legs and raise arms, keeping the body close to vertical.
Strengthen spine, buttocks, arms, and legs. Lie on your belly, lift head, torso, arms, and legs off the floor. Extend through toes, gaze down, or interlace fingers behind, lifting chest higher
Enhance posture, strengthen spine, arms, and wrists. From the ground or chatturanga, lift chest, keeping hips on the floor. For a deeper stretch, straighten arms, lift thighs, and gaze towards the sky in upward-facing dog.