Harshita Sinha
Discover the benefits of journaling, from reduced stress to increased self-awareness.
Select a journal that feels comfortable and inspiring to you.
Heat ghee in a pan.
Define your goals and intentions for your journaling practice.
Begin with short, daily entries to establish a consistent habit.
Incorporate journaling into your daily routine, such as first thing in the morning or before bed.
Use journaling prompts or exercises to help guide your writing and spark creativity.
Commit to your journaling practice and watch your thoughts, feelings, and insights evolve over time.