Kritika Handa
Brush your teeth twice a day and floss daily to remove plaque and prevent cavities.
Use a soft-bristled toothbrush and fluoride toothpaste to effectively clean your teeth and strengthen enamel.
Reduce consumption of coffee, tea, red wine, and dark berries, which can stain teeth over time.
Drink plenty of water throughout the day to help wash away food particles and keep your mouth hydrated.
Schedule dental check-ups and cleanings every six months to maintain oral health and catch issues early.
Explore professional whitening treatments or over-the-counter products to brighten your smile, but consult your dentist first.
Incorporate fruits, vegetables, and dairy into your diet to promote healthy teeth and gums. Foods high in calcium are especially beneficial.