Karina Sharma

World Sauntering Day: 5 Things You Must Know

Celebrated every year on June 19, it started in the 1970s to remind us to slow down in a fast-paced world.

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It’s about enjoying your walk — the breeze, the birds, the moment. Not counting steps or burning calories.

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Anywhere! Your garden, a nature trail, a quiet street — just walk slow and be present.

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Sauntering reduces stress, lifts your mood, and sparks creativity — without exhausting your body.

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oday’s not about the destination — it’s about the moment.

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World Sauntering Day reminds us to live with intention, not in a hurry.

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