World Liver Day 2023 8 Tips to Keep Liver Healthy

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Keep maintaining a healthy weight Obesity is one of the fastest-growing forms of liver disease. It can also lead to non-alcoholic fatty liver disease

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Consume a balanced diet You must eat fibre which you can get from real fruit, vegetables, whole grain bread, rice and cereal to make sure your diet is well balanced. Hydration is crucial.

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Protection from Hepatitis B or C Do not share toothbrushes, razors, needles and other personal care items that may transmit hepatitis B or C.

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Avoid toxins Avoid using cleaning and aerosol products, insecticides, and chemical additives. Make sure the air in the room is controlled and wear a mask when using aerosols.

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Consume alcohol at the limit  Alcohol can harm or destroy liver cells and scar your liver.

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Stop Smoking Some studies link cigarette smoking with the  development of liver cancer. Smoking can also  enhance the toxic effects that some medications  (such as paracetamol) have on the liver.

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Stop using illicit drugs Avoid taking drugs like marijuana/hashish, cocaine (including crack), heroin, hallucinogens, inhalants, or prescription-type psychotherapeutics (pain relievers, tranquillizers, stimulants, and sedatives).

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Follow instructions properly on all medications Your liver may be damaged when medicines are  taken incorrectly, by taking too much, by the wrong type, or by mixing them.