Workout Hacks: Household Items You Can Use Instead of Gym Equipment'sWorkout Hacks: Household Items You Can Use Instead of Gym EquipmentsWater Bottles Fill two water bottles equally with water or sand to create adjustable weights.Canned Goods Cans of soup, vegetables, or pantry items work as hand weights with various weight options.Laundry Detergent Bottles Empty detergent containers with handles are great for bicep curls and more.Backpack Load a backpack with books or heavy items for weighted vest workouts, squats, and lunges.Bucket Fill a bucket with a handle with water to craft a weighted object for exercises.Reusable Shopping Bags Pack them with items for weighted lunges and squats.Towel or Bedsheet Roll up a towel or bedsheet tightly for resistance during chest presses.Furniture Sliders Slide them under feet or hands to engage multiple muscle groups. Soup Cans or Rice Bags These smaller items are perfect for wrist, forearm exercises, or adding resistance to leg lifts. Stay Tuned For More Updates