Winter Special: Best vegetable juices to increase immunity
Image Credit : Google
Image Credit : Google
To stay fit and healthy, we consume different types of fruits and vegetables in our diet. Here's best vegetable juices you should consume in winter, which will help in increasing your immunity.
Image Credit : Google
Bottle Gourd Juice If you consume bottle gourd juice on an empty stomach in the morning, it keeps your health in good shape.
Image Credit : Google
Carrot Juice Carrot is a good source of Vitamin A. This sharpens the eyesight.
Image Credit : Google
Beetroot Juice Drinking beetroot juice in the winter season gives a lot of benefits to the body. Let us tell you, beetroot keeps your blood sugar level under control and it also helps in boosting your digestion and immunity.
Image Credit : Google
Radish Juice Cough, cold bothers people more in winter. In such a situation, people eat medicines to get rid of it. But if you include radish juice in your diet, then you can avoid many diseases.
Image Credit : Google
Amla Juice There are many benefits of consuming Amla in winter. Consuming Amla on an empty stomach in the morning is considered most beneficial. Amla is rich in Vitamin-C, anti-oxidant.
Image Credit : Google
You have seen how many nutritious elements are there in these vegetables, that is why from today itself you can include these juices in your list.