Zainab Khanam
Vitamin D strengthens your immune system, helping you fight off colds and flu during winter.
It promotes calcium absorption, ensuring your bones stay healthy and strong.
Low sunlight exposure in winter can affect your mood. Vitamin D helps combat winter blues.
Vitamin D plays a crucial role in maintaining healthy blood pressure and heart function.
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1. Spend time outdoors during sunny hours. 2. Add foods like eggs, fatty fish, and fortified milk to your diet. 3. Consider taking Vitamin D supplements (consult a doctor first).
Getting enough Vitamin D keeps your body strong and your mind sharp. Don’t let winter slow you down!