Winter Health Tips: 7 Benefits Of Having Bananas This Season
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Image Credit : Google
Banana is full of high fiber One reason for eating banana in winter is the high amount of fiber in it. Banana is full of both soluble and insoluble fiber.
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Keeps high blood pressure under Control Bananas contain a lot of potassium which helps in controlling high blood pressure.
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Helps replace late-night cravings If you too face late night cravings for sweets, eating bananas is a good way to avoid high sugar content if you too feel like having something sweet every night.
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You feel full for a long time Banana is such a fruit that makes a person’s stomach feel full for a long time. This is the reason why people often include it in breakfast.
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Good for heart By eating banana, the problems of heart and blood pressure go away. It is also said to reduce the risk of heart diseases.
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Keeps Body Warm With a healthy dose of vitamin B, one large banana serves up about 10 per cent of the day's magnesium. Add it to your breakfast cereal and it will help keep you warm throughout the day.
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Helps induce sleep Bananas contain vitamin B6, carbs, and fiber, all of which may improve sleep quality via different mechanisms.