Willing to start yoga? Check out these poses for beginners
Image Credit : Google
Image Credit : Google
The simplest of all, the Tadasana teaches a person to stand with steadiness like a mountain. The word 'Tada' means a mountain. It is the best pose for beginners trying out yoga for the very first time.
Mountain Pose (Tadasana)
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Tree pose is apt for working on gaining focus and clarity, to do the pose, you just have to balance your body on one foot while breathing. Initially, one can take support of a wall if they feel unsteady.
Tree Pose (Vrksasana)
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The triangle pose is an amazing standing posture to stretch the sides of the waist. The pose opens up the lungs, strengthens the leg and tones the entire body.
Triangle (Trikonasan)
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Warrior I Pose builds strength and stamina. Reliable in building confidence and stretching hips and thighs, this pose at the same time builds the core of the lower body.
Warrior I (Virabhadrasana I)
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The Downward Dog pose is used to stretch and build the core of the whole body. Beginners trying out Yoga for the first time, do this pose at the start of their routine.
Downward-facing Dog (Adho Mukha Svanasana)
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Urdhva Mukha Svanasana or Upward facing dog pose is usually practised in sequence with Adho Mukha Svanasana, downward-facing dog pose.
Upward-facing Dog (Urdhva Mukh Svanasana)
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Perfect prose in yoga practice to stretch the hamstrings, lower and upper body. Tip:- If you are starting to feel pain in your body.
Seated Forward Fold (Paschimottanasana)
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Bridge pose is a way to form a connection between mind and body. Suitable for beginners it stretches the front body and strengthens the back body.
Bridge Pose (Setubandhasana)