Zainab Khanam
Caffeine is a stimulant found in coffee, tea, and energy drinks. While it can boost energy, consuming too much can lead to serious health risks.
Excessive caffeine intake can disturb your sleep cycle, leading to insomnia and poor-quality rest.
Overloading on caffeine can trigger anxiety, restlessness, and even panic attacks in sensitive individuals.
Too much caffeine raises blood pressure temporarily, which may harm those with existing hypertension.
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Caffeine stimulates your digestive system, which can lead to stomach problems, including heartburn and indigestion.
Frequent caffeine use can lead to dependency. Withdrawal symptoms include headaches, fatigue, and irritability.
While caffeine can offer energy, moderation is key. Too much caffeine may harm your health in the long run. Limit intake to stay healthy!