Kritika Handa

Why You Should Eat A Teaspoon of Pumpkin Seeds Every Morning

Pumpkin seeds are rich in zinc, which is essential for cognitive function.

Brain Power

They contain protein and magnesium, which support muscle growth and repair.

Muscle Growth

Pumpkin seeds are a good source of zinc, which is important for prostate health.

Healthy Prostate

They are high in fiber, which aids in digestion and regularity.

Better Digestion

Pumpkin seeds are rich in antioxidants, which help boost the immune system.

Stronger Immunity

They provide a sustained release of energy, keeping you feeling energized throughout the day.

Natural Energy