Zainab Khanam
Apps use endless feeds to remove stopping points, making it easy to keep scrolling without realizing how much time has passed.
Frequent alerts and personalized notifications create anticipation, making you constantly check your phone.
Social validation through likes, comments, and streaks keeps you coming back for more interaction.
Videos and posts automatically play or refresh, ensuring you never run out of content tailored to your interests.
Limited-time offers, disappearing stories, and trending content create a fear of missing out, making you stay engaged.
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Badges, points, and achievement streaks trigger a sense of accomplishment, making apps feel like games.
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– Set app time limits – Turn off unnecessary notifications – Take digital detox breaks – Be mindful of your usage habits
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