Kritika Handa
Sesame seeds are packed with essential nutrients, including calcium, magnesium, and iron.
They contain antioxidants like sesamin and sesamol, which help fight free radicals and reduce oxidative stress.
Rich in healthy fats, sesame seeds support heart health by lowering bad cholesterol levels and improving good cholesterol.
A great source of plant-based protein, sesame seeds aid in muscle repair, growth, and maintenance.
High in dietary fiber, sesame seeds promote healthy digestion, prevent constipation, and maintain gut health.
Packed with calcium and phosphorus, sesame seeds support strong bones and teeth.