Mamta
During Mahashivratri, fasting devotees choose rock salt (Sendha Namak) over regular table salt.
Rock salt is thought to cleanse the body and mind. It acts as a natural detoxifier, helping remove impurities while fasting.
In many traditions, rock salt is believed to be linked to Lord Shiva, adding spiritual significance to the fasting practices during Mahashivratri.
Rock salt helps in digestion and balances pH levels, making it easier for the body to process food while fasting.
Because rock salt retains water, it helps prevent dehydration, a common concern during extended fasting periods like Mahashivratri.
Rock salt enhances the taste of vrat foods, adding flavor to dishes like fruits, salads.