Samridhi Garg
Puffed rice is low in calories, making it an excellent snack option for those aiming to maintain or lose weight.
Its light and airy texture makes puffed rice easy to digest, which is beneficial for those with digestive issues.
Puffed rice contains antioxidants that help in fighting free radicals, reducing the risk of chronic diseases.
Due to its carbohydrate content, puffed rice provides a quick energy boost, making it a good choice for snacks or light meals.
Puffed rice is naturally gluten-free, making it suitable for people with celiac disease or gluten sensitivity.
It can be used in a variety of dishes, from snacks and breakfast cereals to salads and desserts, adding crunch and nutrition.
Being low in fat, puffed rice helps in maintaining heart health and supports a balanced diet.