Zainab Khanam
Staying up late disrupts your circadian rhythm, leading to poor quality sleep and long-term health issues.
Lack of proper rest heightens stress levels, making it harder to manage daily challenges.
Regular late nights weaken your immune system, making you more susceptible to illness.
Chronic sleep deprivation contributes to anxiety, depression, and other mental health problems.
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Late sleepers are prone to weight gain due to hormonal imbalances and irregular eating patterns.
Consistently sleeping late increases the risk of cardiovascular issues, including high blood pressure and heart disease.