Zainab Khanam
- Reduces stress and anxiety. - Increases endorphins, improving mood.
- Promotes better circulation. - Lowers blood pressure and reduces heart disease risk.
- A 30-minute brisk walk burns calories. - Helps maintain a healthy metabolism.
- Enhances muscle endurance. - Improves bone density over time.
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- Encourages better blood circulation. - Prepares the body to fight infections.
- Improves oxygen flow in the body. - Helps you feel energized throughout the day.