Kritika Handa
Traditional farming methods deplete soil nutrients, affecting food quality over time, leading to nutrient loss in Indian food.
Historical culinary practices like prolonged cooking can lead to nutrient degradation, impacting the nutritional value of Indian dishes.
Contemporary food processing methods may strip away vital nutrients, affecting the overall nutritional quality of Indian foods.
Careful selection of fresh and nutrient-rich ingredients is crucial to maintaining the nutritional value of traditional Indian dishes.
The use of a variety of spices and herbs in Indian cooking not only enhances flavor but also contributes essential nutrients to dishes.
Creating balanced meals with a variety of food groups ensures a diverse nutrient intake, promoting the nutritional value of Indian cuisine.