Zainab Khanam
Curd contains probiotics (good bacteria), which help improve gut health and digestion. It can ease common digestive issues like bloating, indigestion, and constipation.
The probiotics in curd also strengthen the immune system by maintaining a balanced gut microbiome, which is essential for fighting off infections and diseases.
The potassium in curd can help regulate blood pressure, and certain studies suggest that curd may help lower cholesterol levels, reducing the risk of heart disease.
Curd is rich in calcium and phosphorus, essential minerals for bone and dental health. Regular consumption can help prevent conditions like osteoporosis.
Curd is high in protein, which helps keep you full for longer and may reduce overeating. Its calcium content may also assist in fat breakdown and metabolism.
Some research suggests that probiotics in curd can influence gut-brain communication, potentially improving mood and reducing stress and anxiety levels.
Eating and also applying curd on the skin can be soothing and hydrating. It’s known to improve skin texture, help manage acne, and reduce blemishes due to its lactic acid content.