Zainab Khanam
– The more you chase it, the more it slips away. – You tie happiness to future events (“I’ll be happy when…”) and miss the present. – It creates pressure, making you feel like you’re failing if you’re not happy all the time.
Studies show that lasting happiness comes from: – Meaningful relationships – A sense of purpose – Enjoying small, everyday moments
Instead of chasing happiness, focus on: – Growth over comfort – Purpose over pleasure – Gratitude over comparison
Happiness isn’t a destination—it’s in the journey. – Learn to enjoy progress, even when it's slow. – Celebrate small wins. – Be present in this moment.
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Instead of waiting to feel happy, try: – Practicing gratitude daily – Taking breaks from social media – Doing something kind for others
Happiness isn’t about constant joy. It’s about: – Feeling content even in ordinary moments. – Embracing ups and downs instead of fearing them. – Finding meaning in the little things.
Instead of asking, “How can I be happy?” ask: – “How can I live a meaningful life?” – “What small joys can I appreciate today?”