Zainab Khanam
Packed with vitamins A and D, boiled eggs help strengthen the immune system, keeping you safe from winter colds and flu.
Each boiled egg offers about 6 grams of high-quality protein, which supports muscle repair and keeps you feeling full for longer.
Eggs are high in healthy fats, providing the body with warmth and energy—perfect for colder days!
The vitamins and minerals in eggs, especially biotin, help keep skin soft and hair strong, counteracting winter dryness.
Choline, found in egg yolks, is essential for brain health and function, helping you stay focused and mentally sharp.
With Vitamin D and calcium, eggs are ideal for maintaining bone strength, especially important when we get less sunlight in winter.
Boiled eggs are filling but low in calories, making them a perfect choice for anyone trying to maintain a balanced diet in winter.