Zainab Khanam
Boiled eggs are a rich source of high-quality protein, essential for muscle repair and overall health.
Loaded with vitamins A, D, and B12, boiled eggs help strengthen your immune system during the cold season.
Eggs provide a steady source of energy and warmth, making them a perfect addition to your winter diet.
The choline in eggs supports brain development and improves memory and cognitive function.
Rich in Vitamin D, boiled eggs help maintain strong bones and prevent deficiencies in winter.
Low in calories and high in protein, eggs keep you fuller for longer, supporting healthy weight management.
– Have them plain with a sprinkle of salt and pepper. – Add them to salads, sandwiches, or wraps. – Pair with whole-grain toast for a nutritious breakfast.