Kritika Handa
Early risers often exhibit better attention and focus in the morning, aligning their cognitive peak with tasks requiring sustained concentration.
Early risers may benefit from enhanced memory consolidation and learning efficiency during early hours, while night owls might experience this peak later in the day.
Early risers generally have faster reaction times in the morning, whereas night owls show optimal performance during their preferred late hours.
Cognitive flexibility and problem-solving skills in early risers peak during the morning, while night owls often excel in creative problem-solving in the evening.
Early risers often experience lower stress levels and better cognitive functioning in high-pressure situations, as their schedules align with their peak performance times.
Early risers tend to have better overall health and cognitive functioning due to regular sleep patterns, while night owls may face challenges related to irregular sleep and health issues.