Saurav Gupta
Packed with protein and healthy fats, almonds lower cholesterol, support brain function, and promote glowing skin and strong bones.
Rich in omega-3 fatty acids and antioxidants, walnuts benefit heart, brain, and eye health while reducing inflammation.
High in natural sugars and fiber, dates provide a rapid energy boost, regulate blood pressure, and support the immune system.
Figs, with high fiber, calcium, and antioxidants, enhance bone health, regulate blood pressure, and combat inflammation and cancer.
Rehydrate dry fruits overnight for easier digestion, reducing sugar and preservatives. Almonds, pistachios, walnuts, raisins, figs, dates, and apricots benefit from soaking.
Enhance your breakfast with dry fruits in cereals, oatmeal, curd, smoothies, salads, or baked goods. Watch sugar content and let natural sweetness shine.
Despite being nutrient-packed, limit dry fruit intake to 20-30 grams (4-5 pieces) per day to avoid weight gain, tooth decay, and blood sugar spikes.
Be wary of raisins in the morning; high sugar content may lead to tooth decay, cavities, and increased diabetes risk. Consider alternative choices.