Zainab Khanam
A temporary inability to move or speak while falling asleep or waking up.
– our mind wakes up, but your body remains in a sleep state. – Often accompanied by vivid hallucinations or a sense of pressure on the chest.
– Irregular sleep patterns – Stress or anxiety – Sleep disorders like narcolepsy – Sleeping on your back
No, it’s harmless and usually lasts a few seconds to minutes. However, it can feel frightening.
– Maintain a consistent sleep schedule – Reduce stress and anxiety – Avoid caffeine or heavy meals before bed – Sleep on your side instead of your back
– Stay calm and remind yourself it’s temporary. – Try wiggling your fingers or toes to break the paralysis. – Focus on controlling your breathing.