Rishika Baranwal
Artists and writers often have vivid dreams due to their active, creative brains.
High emotions like joy or stress lead to more frequent dreams as the brain processes these feelings.
High stress levels often result in more dreams as worries and anxieties continue during sleep.
Irregular sleep patterns or disorders can lead to increased REM sleep and more dreams.
Regular meditation and mindfulness can lead to more vivid and frequent dreams.
Writing down dreams helps remember and experience more dreams by training the brain to focus on them.