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Image Credit : Google
Bananas can be beneficial for menstrual cramps as they are rich in fibre, aiding in smooth bowel movements and reducing digestive issues that may occur during periods.
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Lemons are a vitamin C powerhouse, supporting your body in absorbing iron from the food you eat, ensuring it reaches the bloodstream and tissues effectively.
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Broccoli's fibre and iron content can alleviate period cramps, particularly the pain in the lower abdomen.
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Mint is known to alleviate stomach pain and other menstrual symptoms. You can opt for peppermint tea or take a peppermint oil capsule for relief.
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Tofu, abundant in calcium, can help alleviate menstrual stomach pain.
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Yogurt, being a probiotic-rich food, enhances the beneficial bacteria in your vagina and aids in combating yeast infections during periods.
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Dark chocolate contains iron and magnesium, both of which can help lessen the severity of period symptoms.
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Peppermint tea is known to provide relief for premenstrual syndrome (PMS) symptoms, easing menstrual cramps, nausea, and diarrhea.