What Not To Eat When You're Feeling Queasy

Spicy Foods

[{"selector":"#anim-dbb1e926-e89d-4859-b106-8e38fa001825 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Spices can irritate your stomach lining, worsening discomfort and inflammation.

Dairy Products

[{"selector":"#anim-f6b7967d-426c-481b-9898-6d24aa70f4b8 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Milk, cheese, and cream can be hard to digest and may cause bloating or diarrhea.

Fried And Greasy Foods

[{"selector":"#anim-ea24f5a9-d24f-4829-ae84-745e86deb937 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] High-fat foods take longer to digest, putting extra strain on your stomach.

Citrus Fruits

[{"selector":"#anim-38fddfe7-971f-4b22-84a0-2138b59d61b2 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Oranges, lemons, and grapefruits are acidic and can worsen stomach irritation. .

Carbonated Drinks

[{"selector":"#anim-24c32a1b-3ada-4c7f-b783-5e9d766d5e40 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Sodas and fizzy drinks can increase bloating and gas, making you feel worse.

Caffeine

[{"selector":"#anim-e6219b93-0a2a-47e9-b71f-02df5bb56a7f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Coffee, tea, and energy drinks can overstimulate your stomach and cause acidity.

Alcohol

[{"selector":"#anim-47a88192-1b3f-4655-bcf6-a31c901e283f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Alcohol irritates the stomach lining and slows down digestion, prolonging discomfort.

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