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Image Credit : Google
Rajma is widely consumed in the Northern regions of India, Pakistan and Nepal. Some of the finest varieties of Rajma are said to be cultivated in the northern states of Haryana, Uttar Pradesh and Jammu and Kashmir
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Rajma, or kidney beans, can indeed be beneficial for weight loss due to several reasons
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Rajma is a good source of plant-based protein. Protein helps increase feelings of fullness, reducing overall calorie intake as it curbs hunger and cravings
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Rajma is relatively low in calories compared to many other protein sources, making it a suitable choice for a calorie-controlled diet
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Cherries are delicious but are also high in sugar, so portion control isRajma is rich in essential nutrients like vitamins, minerals, and antioxidants. Consuming nutrient-dense foods can support overall health and weight management important
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Some studies suggest that the compounds in kidney beans may help regulate hormones involved in appetite control, potentially reducing overall food intake
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Kidney beans are high in dietary fiber, which aids digestion, promotes a feeling of fullness, and helps regulate blood sugar levels. This can prevent overeating and snacking on unhealthy foods
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Rajma is rich in fiber, potassium and antioxidants, which help lower blood pressure and reduce the risk of heart disease. This is in line with the holistic approach to health