Kritika Handa
Add spinach, kale, or protein powder to smoothies for an extra nutrient boost.
Add finely chopped veggies like carrots, zucchini, or bell peppers to pasta sauces.
Use nutrient-dense oils like coconut, avocado, or olive oil for cooking.
Add nuts, seeds, or legumes to meals for a protein-packed punch.
Add fiber-rich ingredients like chia seeds, flaxseeds, or whole grains to meals.
Make healthy swaps like choosing whole grains over refined grains or herbs over salt.