Rishika Baranwal
Opt for light beers, wine spritzers, or spirits with soda water to reduce calorie intake.
Stick to standard drink sizes to avoid consuming excess calories.
Incorporate regular exercise, especially cardio, to burn calories and boost metabolism.
Choose healthier snacks like nuts or veggies instead of high-calorie options.
Drink plenty of water before, during, and after drinking to prevent dehydration and bloating.
Set limits on drinking frequency and quantity, and alternate with non-alcoholic drinks.