Divya Pandey
Egg yolks have a fair quantity of vitamin D however not as much as fish.
Try to get 10 to 15 minutes of direct midday sun on your naked arms, legs or back without wearing sunscreen.
Consume fatty fish in your diet such as tuna, mackerel, salmon and sardines. These are great natural sources of vitamin D.
When obtaining vitamin D from sunlight it's imperative to put sun safety first.
A doctor may suggest a vitamin D supplement if sun exposure and dietary source are insufficient.
Darker skin tones naturally produce less vitamin D when exposed to sunshine.
Our body's capacity to synthesis vitamin D from sunlight declines with age. Increasing vitamin D intake may require older persons to pay closer attention.