Ways To Overcome From Vitamin D Deficiency In Summers 

Divya Pandey

Egg Yolks 

Egg yolks have a fair quantity of vitamin D however not as much as fish.

Short Burst Of Sunlight 

Try to get 10 to 15 minutes of direct midday sun on your naked arms, legs or back without wearing sunscreen.

Fatty Fish 

Consume fatty fish in your diet such as tuna, mackerel, salmon and sardines. These are great natural sources of vitamin D.

Sun Safety 

When obtaining vitamin D from sunlight it's imperative to put sun safety first.

Consult Your Doctor 

A doctor may suggest a vitamin D supplement if sun exposure and dietary source are insufficient.

Consider Your Skin Tone 

Darker skin tones naturally produce less vitamin D when exposed to sunshine.

Age 

Our body's capacity to synthesis vitamin D from sunlight declines with age. Increasing vitamin D intake may require older persons to pay closer attention.