Kritika Handa
Write three things you’re grateful for daily to shift focus toward positivity and blessings.
Acknowledge and appreciate others through simple thank-you notes, messages, or verbal appreciation.
Take a moment to reflect and be thankful for the food and the effort behind it.
Recite affirmations like “I am grateful for today” to instill gratitude as a mindset.
Before bed, think about positive moments that made your day better to cultivate appreciation.
Incorporate a daily or weekly habit, such as lighting a candle and reflecting on what you cherish.
Helping others fosters gratitude for what you have and brings perspective to your life.