Kritika Handa
Use patches, gum, or lozenges to gradually reduce nicotine cravings.
Work with a therapist to develop coping mechanisms and manage triggers.
Connect with others going through similar struggles for encouragement and advice.
Certain medications can help reduce cravings and withdrawal symptoms.
Engage in activities that distract from cravings and promote overall well-being.
Don't hesitate to reach out to a doctor or addiction specialist for personalized guidance.