Kritika Handa

Ways to Fight Nicotine Addiction

Use patches, gum, or lozenges to gradually reduce nicotine cravings.

Nicotine Replacement Therapy

Work with a therapist to develop coping mechanisms and manage triggers.

Behavioural Therapy Sessions

Connect with others going through similar struggles for encouragement and advice.

Support Groups

Certain medications can help reduce cravings and withdrawal symptoms.

Medication For Cravings

Engage in activities that distract from cravings and promote overall well-being.

Exercise

Don't hesitate to reach out to a doctor or addiction specialist for personalized guidance.

Seek Professional Help