Khushi Patel
The 20-20-20 Rule states look at something 20 feet away for 20 seconds every 20 minutes.
Remind yourself to blink often to maintain moisture in your eyes and avoid irritation and dryness.
To ease stress and relax the muscles in your eyes, try some basic eye exercises including palming, rolling your eyes etc.
To lessen glare and eye strain, adjust the font size, contrast, and brightness of the screen.
To lessen eye strain, make sure your desk has enough illumination, steering clear of glaring shadows.
Arrange regular pauses to allow your eyes to rest, relax, and stretch.
To prevent dryness and discomfort, drink lots of water throughout the day to keep your body and eyes hydrated.
To relieve dry eyes and revitalize fatigued eyes, apply lubricating eye drops, which will also relieve strain and irritation