Kritika Handa
Recognize the situations or emotions that lead to stress eating to better manage them.
Replace unhealthy cravings with nutritious snacks like fruits, vegetables, or nuts.
Pay attention to your hunger cues and eat slowly, savoring each bite to increase satisfaction.
South Indian dish made with raw mangoes and spices.
Talk to a therapist or counselor to address underlying stress and develop coping mechanisms.
Prioritize getting enough sleep to regulate hormones and improve mood, reducing the urge to stress eat.