Kritika Handa
Eating slowly helps control portion size and prevents overeating, allowing for a more mindful and enjoyable eating experience.
Using smaller plates helps control portion size and reduces waste, making it easier to manage food intake.
Drinking water before meals helps control hunger and portion size, reducing the likelihood of overeating.
Avoiding distractions while eating helps control portion size, allowing for a more focused and mindful eating experience.
Getting enough sleep helps regulate hunger and portion size, reducing the likelihood of overeating and weight gain.
Being mindful of hunger and fullness cues helps control portion size, allowing for a healthier and more balanced relationship with food.
Planning meals helps control portion size and reduces overeating, making it easier to manage food intake and achieve weight loss goals.